10 Must-Have Pantry Staples to Have On Hand

Are you wondering about the ways you can use it to stock up your pantry, so it’s always ready for when you want to prepare meals? You have a list of pantry staples options that you should consider. However, there are many such ingredients, and choosing the correct one can be a hassle. In this guide, we look at the ten must-have staples you should consider:


1. Cereals

Cereals are excellent for breakfast and are also highly nutritional. The best types to put in your pantry are sugar-free because they are healthier than the other alternatives. Cereals are also excellent because they provide an extraordinary shelf life and can be a fantastic meal when you don’t feel like cooking.


2. Box of Pasta

Thanks to its rich history, it’s easy to see why pasta is one of the most common must-have pantry staples today. Pasta is an essential food ingredient, which you combine with various types of meals. Plus, pasta is often available in multiple varieties, so you have more choices when preparing a favorite dish. You can also go for the low-calorie pasta types, which are exceptionally healthy.


3. Spices

Spices make up for an excellent resource you can use to complement the taste of your meals. It’s a resource you need when marinating meats or even creating soups. The common types include ginger, coriander, cinnamon, garlic, and more. The type you choose depends on your preferences and the recipes you plan on trying.


4. Sugar

Sugar is also essential when preparing different recipe items such as cakes, soups, and sauces. It’s an essential staple to add to your pantry and offers an exceptional shelf life span. The type of sugar you choose is also important if you create healthy meals. You can also invest in a specialized jar for storing the sugar for easy access.


5. Honey

Honey is a healthy and natural source of sugar, which you can add to various meals. You can add it to soups, sandwiches, sauces, porridge, and more. The reason is behind the rich and creamy nature of honey products. The best type to get for your pantry is the natural type that still contains various unique nutrients for the body. Expect natural honey products to have a shelf life of well over one year.


6. Rice

Rice is one of the most popular meal ingredients in the world today. It’s a versatile meal that you can consume with meats, beans, soups, and greens. Rice is easy to prepare and complements various recipes, even traditional ones. Many people today prefer brown rice because it’s a healthy alternative.


7. Ketchup

Ketchup is a highly beneficial cooking ingredient for burgers, soups, sauces, and more. Nowadays, most ketchup brands make their products using tomatoes and other essential ingredients. There are various types of ketchup, and the best one depends on your taste preferences or your recipe. Meals such as hotdogs or burgers are impossible to enjoy when you don’t have this age-old ingredient.


8. Syrups

You should consider adding various types of syrups to your pantry. Syrups are excellent because they are natural extracts that contain various essential body nutrients. A good example is pumpkin spice syrup, which you can use in various dishes, desserts, or coffee. However, remember that syrups tend to be sugary, so go for the types with a well-controlled amount.


9. Dried Fruit

Dried fruit can be an excellent snack or way to complement the taste or aroma of your meals. Usually, brands create the dried using unique dehydration or sun drying procedures for the best results. The common dried fruit examples include dates, prunes, apricots, and peaches. However, be careful when choosing the types to add to your pantry, as brands make them using added sugar.


10. Olive Oil

Olive oil is an excellent ingredient you need to prepare different meal items. It’s better than the other traditional oil sources because it undergoes a unique extraction process that makes it healthy. The taste olive oil also imparts on meals such as meats and soups is exceptional.


You have to ensure your pantry contains all the ingredients you need to prepare high-quality meals or recipe items.  The staples you choose for your pantry depend on your needs, and the amount you plan on spending. This also ensures that you have whatever you need on hand and lessen the urge to fast food or dining out. Plus, it can save you on your spendings.


Tracie Johnson

Tracie Johnson is a New Jersey native and an alum of Penn State University. Tracie is passionate about writing, reading, and living a healthy lifestyle.

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