Many people have a hard time recovering from their injuries. It can be physically painful and mentally frustrating. This can make it hard for patients to find the energy and motivation to continue their physical therapy. However, there are many tools and activities that can help patients recover quickly and safely. Here are five recovery activities patients can do to build strength.
1) Physical Therapy
One of the most common recovery tools that patients use is physical therapy. This allows you to work with a professional who will help guide you through exercises to improve your strength and range of motion. Physical therapists can also provide support and guidance as you transition back into regular activities. If you are not sure if physical therapy is right for you, consult with your doctor about what other options might be available to you. Physical therapy is an effective way to speed up the healing process after surgery or an injury. In many cases, it can even prevent injuries from happening in the first place. Check with your doctor or medical professional to see if physical therapy is right for you.
2) Strength Training
Another great recovery tool is strength training. Strength training will help you build up your muscles so that they are strong enough to support the injured area. This prevents further injury and can provide relief from pain by building stability in the joints of your body.
Strength training also helps with energy levels, flexibility, posture, sleep quality, weight management, stress management, and self-esteem. It truly impacts every aspect of life for the better, making it one of the most beneficial recovery tools available. You do not need a referral from your doctor to start doing strength training at home or through an exercise program like yoga or Pilates. Consult with a personal trainer or physical therapist if you prefer some guidance on what exercises might be right for you based on where you are injured. If you are starting strength training for the first time, start slowly and gradually increasing your exercises’ weight or intensity over time. This will help to prevent any further injuries. Strength training can be done at home or in a gym – whichever you prefer.
3) Flint Rehab
Flint Rehab is a company committed to helping patients recover with gamified rehab tools used to help them improve movement and function. It was founded by four researchers from UC Irvine to advance the neurorehabilitation field. They developed MusicGlove, a device used to help people recover from stroke and spinal cord injuries. The advantages of these rehab tools are that they can be used at home or in the clinic. They are also low-cost and easy to use.
Acupuncture is a form of therapy that helps relieve pain. It involves using tiny needles to stimulate specific points on your body to improve blood flow and reduce discomfort or inflammation. In many cases, acupuncture can help patients recover from injuries much faster than without it.
5) Massage Therapy
Massage therapy is another great way to reduce pain and inflammation. It can also help improve blood circulation and lymphatic drainage. This, in turn, helps the body remove toxins and waste products from the injured area more quickly. Massage therapy can also help you relax and relieve stress, hindering your recovery process. If you are considering massage therapy as part of your recovery plan, be sure to consult with a qualified therapist who has experience working with patients who have sustained injuries. Not all massage therapists are created equal – some specialize in relaxation massages while others focus on therapeutic massage.
These five recovery activities are just a few of the many options that are available to you. However, there are many different recovery tools available to patients. No one activity or tool is better than the other – it all depends on what works best for you. If you are unsure which tool to try first, consult with your doctor or physical therapist about what might be right for you. They will provide guidance and support as you start working on your recovery. Remember: take things slow and steady and always listen to your body. You will get there in no time.