8 Ways You Can Keep That Weight Off for Good

weight loss

For many people, it is not simply losing weight that is the hard part. It is keeping the pounds off that is the biggest challenge. Here are eight ways that you can lose that weight and keep it off for good.


Keep a Food Log

It is easy to fall into a sense of complacency once you lose that extra weight. Many people tend to get too lenient and fall back into their bad habits when they reach their goal weight. Being purposeful about keeping a food log will keep you accountable for every bite that you put in your mouth. Today’s modern food trackers also provide specific data about the number of calories and fats that you are consuming, keeping you honest and aware of what you are eating each day.


Keep Tabs on the Scale

Similar to tracking your food, you will also find it helpful to keep tabs on the scale. Those who know they have a weigh-in scheduled for the next day are more likely to keep their calorie intake in check. While you should not be a slave to scale, weighing yourself a few times per week at the same time of day can be a helpful tool in making sure that the number on the scale does not start to creep up again.


Lean on Technology

It is easier than ever to keep the extra pounds at bay if you lean on the latest technological innovations to help you do so. A cavitation machine works by using cellular massage to melt fat cells and increase and accelerate the metabolism of these cells. When it comes to weight maintenance, every little bit helps. These innovative machines make it easy to keep the weight off with little effort on your part.


Adopt an Active Lifestyle

In its simplest form, you will keep the weight off if calories taken in equals the calories that you burn. The more active that you are, the more calories that you burn. You do not need to run marathons to see this benefit. Getting in the habit of taking the stairs instead of the elevator, taking a nightly walk, parking in the farthest spot from the door, and more are all easy ways to stay moving.


Eat a Filling Breakfast

While it may seem counterintuitive, eating a filling breakfast is one of the best habits to adopt if maintaining a healthy weight is your goal. Eating a nutritious breakfast will jumpstart your metabolism for the day. Individuals who eat a good breakfast each morning are more likely to adopt healthier habits overall, making this a win-win strategy for your health and wellness.


Fill Up on Protein

Successful dieters have also learned the value of filling up on protein. It is widely known that eating enough protein each day will promote fullness and raise your metabolism. Adequate intakes of protein have been demonstrated to lower the hormones that raise hunger levels, making you feel fuller longer. Because your body needs more energy to break down protein, you are also more likely to burn more calories when you fill up on this nutrient.


Stay Hydrated

There is no end to the benefits of staying properly hydrated. Drinking enough water will keep you feeling full, helping you to avoid eating unnecessary calories. This makes it a good idea to drink a big glass of water before sitting down for a meal. Drinking enough water also gives a slight boost to your metabolic rate, helping you burn more calories. This strategy works better if you drink extra cold water, making your body work hard to warm it up.


Keep Stress Levels in Check

Managing stress is another critical element when keeping your weight at an ideal level. Science tells us that high-stress levels and the corresponding jump in the stress hormone cortisol is linked to weight gain. In addition, elevated cortisol levels translate to greater amounts of fat in the midsection. Lastly, too much stress may trigger impulsive eating. As such, it makes sense that being intentional about controlling your stress can also help you to control your weight.


These eight tips will go a long way in your healthy lifestyle goals by keeping your weight off.

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