Beef Jerky Facts: Calories, Nutrition & More

beef jerky

Beef jerky is not your average snack! Made primarily of lean, high-quality cuts of beef that are low in carbohydrates and provide an excellent source for protein. Unlike some other snacks on the market today; however, these treats still hold up well against most others as long as they don’t have any additives or preservatives which can make them less than healthy sometimes (but usually present). A healthier alternative when given a choice between regular foods would be opting with beef jerky since most people prefer their meats without too many added ingredients anyway.

Is Beef Jerky Healthy? Nutrition Facts and Benefits

If you’ve never tried beef jerky before, then it might be time for a trip to your local grocery store! The salty meat is strips or chopped pieces of lean meats that have been marinated and flavored with various seasonings. Finally they’re dehydrated into long sticks so people can enjoy them anywhere. Commercial brands also offer low-sodium alternatives in addition to their gluten free options as well other flavors like soy sauce. There’s something here for everyone who loves snacks.

Nutrition Facts: 

Here is nutritional information in 1 glass (90 g) of the average portion of beef jerky – as provided by the USDA.

369 calories

23 g of fat

10 g of carbohydrates.

1870 g sodium.

2 g of fiber.

30 g of protein.

8 g sugar

Keto Friendly

A low-carb food, beef jerky provides a quick and easy snack that has less than 2 g carbs per serving. In addition to being high in protein, this popular keto dish also contains little fat so it’s not the perfect keto treat but still offers plenty of benefits for those on an active diet plan or just trying something different from their normal routine!

Protein In Jerky

One piece of jerky includes up to 7g protein! That’s a lot for one small bag and it’ll keep you full.

Fats In Jerky

The 5 g of fat in a piece of beef jerky is an ideal balance between saturated and monounsaturated.

Is Beef Jerky Healthy?

When compared to other snacks, jerky is very healthy. But is it a healthy food when not compared with anything else? The World Health Organization has found that red meat and processed meats in general are associated with higher risks of cancerous forms. Studies also show those who consume more unhealthy items like this don’t engage as much on their own health practices either so we can’t really quantify how much risk there really might be aside from just overall dietary choices for most people.

Beef jerky is not always the healthiest food, but it’s still a great way to get some protein and stay energized. For those with dietary restrictions or preferences who must avoid salt there are plenty of alternatives that will satisfy your cravings without adding unnecessary fat grams into their diet.


One theory of why eating processed meat can cause cancer is nitrate. Nitrate is a substance that naturally occurs in the body and a lot of food. When the manufacturer adds it to processed food, they have the following effect:

Meat lasts longer.

Bacterial growth is prohibited.

The meat becomes pink or red.

Asin flavor added.

Various types of Jerky

If you don’t like beef, jerky can be made from various other meats. Here are some:

Venison jerky – almost every part of the deer can make delicious jerky, but the best part is the baked butt and round eyes. They are good to chew and taste.

Turkey jerky – thin sliced ​​turkey breasts made delicious turkey jerky.

Chicken jerky – sliced ​​chicken breast can be baked until it reaches ‘jerky’ texture.

Salmon Jerky- Yes, if you are a fish lover, you are not forgotten. Salmon made a very good jerky!

Buffalo Jerky- better known as bison, low-fat buffalo meat, high protein, and lower salt than other Jerky.

Jerky fish – In addition to salmon, other fish can be used for jerky too. Examples include trout, tuna, etc.

Snake Jerky – While Rattlesnake meat doesn’t come to mind immediately when we talk about jerky, it’s free of hormones and steroids that are concerned about other meat. Snake Dendy is also less salty than other types.

Health Concerns With Beef Jerky

When you’re looking for a healthy snack, beef jerky is an excellent choice. With such a high sodium content, it’s no wonder that many people are limiting their beef jerky intake. For others who can handle the spice more than two times per week or so for snack purposes only; this is an excellent choice of food!


Beef jerky is a delicious, low-carb snack that you can take with you on the go. It’s also high in protein and has minimal fat content for those who want to watch their calorie intake or avoid dietary cholesterol! If you have an allergic reaction after consuming beef products, just beware in general about reactions before taking any chances when trying some new food items.

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