Benefits of Playing Guitar


1. The Guitar Is A Great Stress Reliever

Playing the guitar (or any instrument!) has a calming effect on the mind and body and is associated with lower blood pressure, lower heart rate, lower levels of anxiety and depression, and overall reduced stress levels. It’s the perfect stress reliever! Research (like this 2002 study) shows that playing music can help reduce stress levels by reducing the amount of the stress hormone cortisol in your body. It’s off to a good start here!

2. The Guitar Boosts Your Confidence

Playing the guitar helps boost self-confidence through a sense of mastery and control that naturally develops as you progress in the hobby. It is the satisfaction achieved by doing something at a high level that increases our self-esteem. When you finally get the hang of a song or technique after working on it for so long, you are rewarded with great pride.

Also, as your guitar skills grow, you’ll likely start performing with other musicians in a band or jam night. This will give you the confidence to get there through your musical ability and creativity. Playing with other musicians can also foster a sense of belonging, which is especially important for making you feel more confident!

3. Guitar Is Good For Your Brain

If you want to exercise your body, you have to go to the gym. If you want to exercise your brain, play the guitar (or an instrument!). Music is mathematical, and even if you don’t realize it, your brain has to do a lot of work to make sense of the complex soundscapes. According to a renowned doctor from John Hopkins Medicine, if you want to keep your brain healthy during the aging process, listening to or playing music is a good tool. It provides a total brain workout.

4. Playing The Guitar Makes You More Sociable

Making new friends can also be facilitated by playing the guitar. You may instantly unite people at social gatherings and parties by simply pulling out a guitar. As a musician, your social circle will absolutely explode! Even if it’s OK to spend your entire musical career as a bedroom guitarist, you’ll discover that performing music with other people will result in some of the most fulfilling moments of your life.

And if you discover those other musicians to play with, you’ll meet a tonne of other amazing folks who share your hobbies. Many of the musicians you work with will no doubt become lifelong friends. Additionally, when you start playing live, you also get to know your fans, the other bands you’re performing with, their fans, venue staff, and maybe even local store staff. guitar too.

Not to mention all the great musicians you meet online on forums and social media platforms as well. And if you’re a parent, you’ll be happy to hear that learning an instrument like the guitar is also a great way for your child to make friends! A 2007 study of four-year-olds found that those who participated in collaborative musical activities had better social skills and group cohesion. February 11th is National Guitar Day, the perfect time to join in the fun and make new guitarist friends from around the world!

5. A guitar Can Make You Happier

A 2011 study showed that playing music releases dopamine, an important brain chemical also known as the “feel-good” hormone. It simply activates the reward centers in your brain, which instantly improves your mood. Now you know why so many players are on the verge of guitar addiction!

6. The Guitar Is A Great Experience For Family Bonding

Another chemical released when playing and singing music is oxytocin, also known as the “bonding” hormone. It literally creates feelings of trust between family members. This is believed to be why mothers naturally feel the need to sing to their newborn babies. Listen and make music with your baby to really nurture that special bond!

7. Guitar Can Improve Your Musical Taste

Throughout their lives, many people will continue to listen to the same old songs and genres of music they did in their 10s and 20s. What a boring way to live! The guitar naturally expands your musical horizons as you delve into new genres to learn new techniques and styles. You will gain a new appreciation for genres of music that you previously dismissed as boring or unfashionable.

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