Does Coq10 Help Lower Blood Pressure?

According to a recent study, coenzyme Q10 (CoQ10) is one of the most popular supplements, with global sales expected to reach $849 million by 2020. According to a new study published in Cardiovascular Pharmacology: Open Access, CoQ10 may have strong cardiovascular preventive benefits that might help reduce CVD, the world’s leading cause of mortality (blood pressure). While these are encouraging discoveries, messaging regarding CoQ10 to patients, particularly in the popular media, is frequently confused, resulting in subpar results and poor supplement selection.

CoQ10 may have significant advantages for individuals with cardiovascular disease (CVD), according to researchers, ranging from reducing blood pressure and helping to combat the adverse effects of cis statins to lowering the risk of repeat heart problems and improving outcomes in heart failure patients. Here’s a look at the research on CoQ10’s heart health advantages and how to choose supplements wisely. Does cq10 lower blood pressure? According to a review of 12 clinical investigations, CoQ10 has the ability to reduce systolic (higher) blood pressure by up to 17 mm Hg and diastolic blood (lower) pressure by 10 mm Hg.

What exactly is Coenzyme Q10?

CoQ10 is a fat-soluble, vitamin-like molecule found in practically every cell in the body that aids in the conversion of food into energy. CoQ10, a potent antioxidant that protects against free radical damage, is created by the body and present in many foods, with higher amounts.

What are the many types of CoQ10?

CoQ10 comes in two forms: ubiquinone and ubiquinol. The antioxidant form of CoQ10, ubiquinol, is produce in the body from ubiquinone. The amounts of both kinds decrease as we age.

Our bodies’ production of ubiquinone begins to decline as early as age 20. To make matters worse, the body loses its capacity to produce ubiquinol from ubiquinone. Most nutritional supplements include ubiquinone and are quite inexpensive, but ubiquinol supplements, which may be especially beneficial as we age, are more difficult to locate and more expensive.

CoQ10 levels may be measure using a simple blood test.

A lack of this antioxidant may result in oxidative stress, which raises the risk of a variety of illnesses, including CVD. Recent study has linked low CoQ10 levels in the blood with low amounts of heart-protective “good” cholesterol, which may raise the risk of heart disease. Statins that decrease cholesterol may also affect CoQ10 levels in the blood.

What effect does CoQ10 have on heart health?

Recent research suggests that CoQ10, alone or in combination with other treatments, may be effective for the following illnesses. However, like with any supplement, people should see their doctor before using CoQ10 to ensure that it is safe for them.

Cardiovascular illness (CVD).

Recent research indicates that CoQ10 supplements can dramatically boost HDL-C and ApoA1 levels, even in those using statins, and may help lower CVD risk. CoQ10 supplementation also reduces levels of inflammatory biomarkers linked to CVD risk, such as high-sensitivity C-reactive protein. Finally, low CoQ10 levels have been link to increase tissue damage in the heart and brain after a heart attack and stroke.

In a randomised clinical trial published in Medical Science Monitor in 2014, 75 percent of statin users with muscular complaints reported reduced pain after taking CoQ10 twice daily for 30 days, compared to nil improvement in the placebo group. The researchers found that combining statin medication with CoQ10 supplements might increase treatment adherence.

Heart attack (HF)

After a multi-center randomised study of 420 patients demonstrated that taking CoQ10 decreased fatalities in patients with severe HF by half when compared to a control group, it was heralded as “the first novel medicine to improve heart failure mortality in over a decade.” The patients were followed by the researchers for two years. The research was present at the Heart Failure 2013 symposium in Lisbon and then publish in the journal

Following a heart attack. Patients who administered CoQ10 promptly after a heart attack had a considerably reduced risk of future cardiac arrest over the next year than a control group in a randomised clinical study (24.6 percent versus 45 percent). The researchers concluded that “treatment with CoQ10 in patients with recent [heart attack] may be advantageous in people with high risk of atherothrombosis, despite adequate lipid lowering therapy” in both groups.

​​Five important things to understand about CoQ10.

  • Take CoQ10 with food. Because CoQ10 is fat-soluble, it is best absorb when consum with meals.
  • Not all CoQ10 supplements are the same. Ubiquinone may be more beneficial to younger individuals, whereas ubiquinol may be more beneficial to elderly people (the active form).
  • Check your CoQ10 levels. The only way to know if you need CoQ10 supplements is to measure it in your blood.
  • Examine your “good cholesterol” levels. ApoA1 and/or HDL-C levels may be low if CoQ10 levels are low. Similarly, if ApoA1 and/or HDL-C levels are low, so may CoQ10 levels.
  • Compliance is critical. If you’re on statins and experiencing muscular soreness and weakness, CoQ10 supplements may help.

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