Get Rid of Unnecessary Weight with These Yoga Exercises

Maintaining a healthy weight helps you not just feel good about yourself. It also keeps you away from numerous health problems like asthma, diabetes, insomnia, and arthritis. On the other hand, being overweight does nothing other than add more health issues to your life.

A healthy weight plays a major role in maintaining the energy balance in your body. It helps maintain an equal relation between the energy input (food intake) and output (calories burned).

Often many join gyms or fitness centers to get rid of unnecessary belly fat. However, all this comes at the cost of paying thousands. Luckily, you can make yoga for weight loss a part of your daily routine.

How Yoga Helps with Weight Loss?

In comparison to other forms of exercises, yoga goes a little deeper when it comes to weight loss.

Given below is how yoga can help you get rid of excess weight.

The Physical Aspect

Yoga is a unique way to lose excess weight as it combines cardio, muscle building, and mindfulness all into one.

That said, each yoga class usually lasts from 60 to 180 minutes and utilizes all the major muscles in your body.

With time, as your body gains flexibility, it burns more fat and unnecessary weight in the process.

In the long run, your body gets rid of the excess weight naturally to help you practice challenging yoga asanas.

Complete Detoxification

This is one aspect of yoga that is not much talked about in yoga studios in the western world. However, detoxification is an important aspect of every yoga practice.

Yoga does this by helping your body get rid of the impurities such as lactic acid, lymphatic fluid, and carbon dioxide. With daily practice, you are able to maintain a clean liver, kidney, and digestive system.

Almost every yoga asana pays attention to the aspect of detoxification either by cleansing your body of all toxins or ridding the body of negativity.

With the body, when you start practicing yoga inversions and twisting asanas, it squeezes your internal organs and increases blood flow to the vital organs. In the long run, this improves the metabolism process.

However, to experience these benefits of yoga, you also have to practice the right yoga poses.

Yoga Poses to Get Rid of Excess Weight

To help you get nearer to the goal of weight loss, given below are five top yoga for weight loss for beginners asanas.

1. Adho Mukha Svanasana

Known as Downward Dog pose, this is the best yoga stretching exercise that also provides your arms, core, and legs with solid strength. At the same time, this yoga pose also stimulates the digestive organs, calms your mind, and provides energy to your whole body. The Adho Mukha Svanasana is also a part of the Sun Salutation A & B sequence.

2. Utkatasana

Utkatsasana, known as the Chair pose strengthens your buttocks, thighs, and calves. It is an effective yoga for weight loss exercise that works on your core, back, and arms. This is an excellent yoga asana to practice if you want to stimulate your heart and the abdominal organs.

3. Chaturanga Dandasana

Known as Four-Limbed Staff Pose, the Chaturanga Dandasana utilizes your abdominal muscles to keep the body parallel to the floor. It also provides your wrists, biceps, triceps, and shoulders with a good level of strength.

However, if you are a beginner then yoga experts recommend that you put some type of support below you and parallel to your spine.

4. Virabhadrasana II

Virabhadrasana II, also known as the Warrior Pose is the best yoga exercise which focuses on hip flexors, and strengthen legs and ankles. This yoga for weight loss for beginners asana works on your abdominal organs and helps develop stamina.

5. Navasana

The best yoga exercise to get rid of excess weight around the midriff is Navasana. Known as the Boat Pose, this is an effective yoga asana to strengthen your abdominal muscles. It slims and tones down every part of your body where you are likely to gain unnecessary weight.

Thus, these are the best yoga exercises to help you get rid of extra weight without any hassle. Want to know the best part? No supplements or medications!


Are you tired of searching online for the best way to get rid of those extra pounds? It is time you sign up for the yoga for weight loss classes at a certified yoga school. Here, you would learn not just the asanas but also the right diet to keep overweight at bay.

Also read: Common Types of Car Tyre Damages

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