Treating chronic pain may be like balancing on three legs. Without one leg, you may risk reducing your plan’s efficacy of care through:
- Mechanics (treatments like injections and surgeries bringing physical relief)
- Medication (prescriptions blocking chronic pain effects)
- Psychology (therapies focusing on mental and emotional impacts of chronic pain)
Although well-being is a balance of mental, emotional, and physical health, most chronic patients may tend to prioritize effective ways to curb the issues. We all might know CBD (short for cannabidiol) is a type of cannabinoid found in the cannabis plant. CBD may not cause a “HIGH” associated with cannabis.
Some people with chronic pain may use topical cbd oil in Minnesota to manage the symptoms. CBD may further alleviate:
- Pain
- Inflammation
- Overall discomfort related to various health conditions
The quality of CBD might make it an appealing option for those looking for solutions to relieve pain. As the research is still ongoing, CBD may consistently gain momentum in the health and wellness world. In this article, we’ll learn about the potential effects of CBD oil for pain in different situations.
Let’s keep on reading!
CBD for chronic pain relief
Each one of us has a cell-signaling system known as the Endocannabinoid System (ECS). CBD may interact with a core component of the ECS endocannabinoid receptors in your brain and immune system. Now you might think about what receptors are? To clear you, receptors are tiny proteins that attach to your cells. Mostly the chemical ones may receive signals from different stimuli and help your cells respond.
This response may provide anti-inflammatory and pain-relieving effects, helping with pain management. It means that CBD products may help people with chronic pain, like chronic back pain.
CBD for relieving arthritis pain
A study in the European Journal of Pain in 2016 stated that CBD might help people with arthritis pain. One may apply a topical CBD gel for a few days to see the best results.
CBD for cancer treatment relief
Some people undergoing cancer treatment may also use CBD as it might lead to the shrinking of cancerous tumors. Even some studies may investigate the role of CBD in managing pain related to cancer and its treatment. CBd as a possible option may reduce chemotherapy side effects, including:
- Pain
- Vomiting
- Lack of appetite
CBD for relieving migraine pain
Anecdotal reports on migraine pain may suggest using CBD with THC. It may lead to less acute and less intense pain for people with migraine. The combination of two compounds may slightly be more effective for treating migraines and cluster headaches.
If you live in Minnesota, find out whether or not is CBD legal in Minnesota to enjoy its effects without any “high.” At the same time, there isn’t any sufficient data for pain management, and individuals agree that CBD may have the potential to manage pain without causing intoxication.
Tips for managing chronic pain
Chronic pain may have many causes, including illnesses, injuries, prolonged physical, social, or emotional stress. The brain may decide when you are in pain, but it does not mean the pain is in your head. A broken body part does not always cause pain. Chronic pain may be due to the brain reading signals received from the body and sending them back. The more signals to the brain, the more brain may label the signals as pain.
Each one of us may experience the pain of a different type, and there are many causes of worsening it. Stress, anxiety, anger, depression, fear, isolation, unhelpful thoughts, and underdoing or overdoing may create more signals of pain in the body. That is where chronic pain comes in. putting yourself in charge of helping yourself out. Some of the most effective tips are:
-
Be active:
Most of you may think of resting and protecting the painful part of your body. Moving might scare you, and you may fear more pain. While rest is important, it may reinforce chronic pain. It may get weak and stiff due to inactivity. So, do the activities you can. Some of them include slowly riding a bike, walking, doing chair exercises, etc.
Pro-Tip* You may break up exercise into smaller chunks, like try for two 10 minutes walk rather than one long walk.
-
Find ways you love to relax:
If you see, historically, stress, anxiety, and depression may all increase pain levels. This is because these emotions may cause a cascade of hormones and chemicals that increase muscle tension and inflammation. Use stress management techniques and find ways you may love to relax. You may try meditation, and deep breathing, as these, is known to trigger the body’s relaxation mechanisms and turn off the stress response.
-
Fill your time:
Chronic pain may even rob you of your career and force you into early retirement. If you can fill your day with a mild routine, it’s good to go! Activities may reduce painful stiffness and boredom. Plus, it may be a good distractor, helping you take your mind off the pain and directly lowering your pain score.
-
Address other conditions:
Reports suggest that treating anxiety and depression may reduce pain and improve the overall quality of life. You may speak with your healthcare provider if you notice any difficulty managing depression, anxiety, or other issues that worsen the pain.
-
Try CBD:
You may try CBD pills for pain to help relieve it and get on the go. The anecdotal reports from people suggest that CBD may alleviate pain, inflammation, stress, depression, and anxiety if taken in the right amount.
Note* Always check for the third-party lab test reports to ensure the quality and potency of CBD products.
-
Get the sleep you need:
Poor sleep may even worsen the pain. So, you may adopt good sleep hygiene, relaxation techniques, and a calming routine to improve your sleep. It may help you in the long run!
Let’s wrap it up! These management tools may provide a complete treatment plan to manage chronic pain. If you still face difficulty, talk with your healthcare provider regarding a plan to help you put back in control of your life. Stay safe, stay healthy!
