What Exactly is Collagen?
Collagen is a protein in the human body that assists in maintaining joint function and skin suppleness. It makes up three-quarters of your skin and a third of the protein in your body and is found in your bones, muscles, and blood. You can easily find collagen booster supplements and hair and skin supplements online to meet your daily requirements.
There are 28 collagen types, but the four most important are:
- Type I: Can be found in any connective tissue and is the most frequent type
- Type II: Found in intervertebral discs (the shock-absorbing cushions in your spine) and joints
- Type III: The main component of reticular fiber in your skin and blood vessels
- Type IV: Found in the kidneys, inner ear, and eye lens
Collagen breaks down as you get older, making it more difficult for your body to manufacture more. As a result, numerous people are turning to collagen boosters and hair and skin supplements. Powder supplements are the most common, but capsules and liquid supplements are also available.
Collagen is also made in the body spontaneously by mixing amino acids, which are the building blocks of proteins. Your body requires the following to create collagen:
- Glycine: Found in pork skin, gelatin, chicken skin, and a range of other protein-rich meals
- Proline: Found in dairy, egg whites, mushrooms, cabbage, and asparagus
- Vitamin C: Found in bell peppers and citrus fruits
- Zinc: Can be found in various foods, including beef, pork, lamb, chickpeas, seafood, beans, lentils, cheese, nuts and seeds, and milk
- Copper: Found in organ meats, cashews, cocoa powder, lentils, and sesame seeds
Health Advantages of Collagen Supplements
Collagen supplements have been increasingly popular in recent years. Most of the collagen has been hydrolyzed, which means it has broken down to make it simpler to absorb.
These supplements are primarily available in powder form, but capsules are also available. Collagen supplements can contain one or two collagen forms, while some can have up to five. Pork skin and bone broth are two items that can help you get more collagen naturally.
Collagen is not only useful but also necessary for optimal health because it makes up so many important aspects of our bodies. On the other hand, collagen supplements are still debatable. While there is evidence that they help keep skin hydrated and alleviate osteoarthritis pain, more research is needed into less well-known advantages like decreasing blood pressure and blood sugar levels.
The following are some of the most mentioned advantages of collagen supplements:
Your bones get less solid and fragile as you get older, making them more prone to shattering and taking longer to recover. Daily collagen supplements have been seen in studies to help make your bones denser, reducing the aging process that causes them to become brittle.
Elasticity and Hydration of the Skin
For older people, oral collagen supplements have demonstrated to increase skin moisture and suppleness. They may also assist in the reduction of wrinkles.
While more men become bald as they get older, many women also experience hair loss or thinning. When a sample of women with thinning hair took daily collagen supplements, their hair quantity, scalp coverage, and thickness increased significantly.
In certain individuals, nails break more easily and grow slower than in others. After only four weeks of daily collagen supplementation, a number of women experienced faster nail development and fewer damaged or chipped nails.
Relief in Osteoarthritis Pain
Oral collagen supplements may help in alleviating knee osteoarthritis pain and improve joint function. It may take three to five months of daily treatment before you notice these changes.
Muscle Mass Increase
These peptide supplements combined with strength training may assist in increasing muscle mass and strength.
Collagen Supplements and Their Risks
Collagen boosters are usually simple to use, safe, and worthwhile to try depending on your health objectives. These supplements have very few side effects. If you’re breastfeeding or pregnant, you should avoid taking collagen supplements for the time being because there isn’t enough evidence to draw any judgments regarding their safety.
Collagen supplements have numerous health benefits and relatively few recognized side effects. Hair and skin supplements can help you build muscle, relieve joint discomfort, prevent bone loss and improve your skin’s health by reducing dryness and wrinkles.
Although collagen is found in various meals, it is unknown whether these foods provide the same benefits as supplements.