Wrists and Ankles: Causes of Injuries and Aids

Vulkan AE Wrist Support

The most common problem that you might have heard from any elderly would be the pain in their joints and here, seeking orthopedic aids is the best option. As people get old, their strength and immunity start losing their nature. And in those times, they cannot stand the joint pain.

Additionally, joint pains occur at the places that they need to go through the day, like walking, standing up, sitting down, just bending or folding their body parts while holding something, etc. Thus, orthopedic aids can help elderlies to give support to their joints and make the days easy for them. Plus, people who have undergone surgeries should also opt for orthopedic aids. They have numerous options for every joint pain.

They have different aids for foot support, wrist support, elbow support, etc. You just need to consult your orthopedic doctor, tell them your problem, and they will suggest you with the best aid. Their advice is necessary before investing in any aid as it may cater you with reverse results because of using the wrong aid or using it in the wrong way. Let us dig deep and have more details about these aids, starting with the introduction of the benefits of the most common aid – wrist support. 

Benefits of Wrist Aids

Wrist bones connect your hands to the forearm. Thus, the forearm muscles are primarily responsible for controlling your wrist’s movements. Wrist pains are one of the most common pains in the elderly. There can be many reasons why wrist pains can occur like:


There are different types, such as rheumatoid arthritis, which is a chronic inflammatory condition. Osteoarthritis is basically a progressive degeneration of the cartilage that is joined together by cushions. The strain on these cushions can make them shift their places or start swelling. This can create long-term problems too.

Injuries and Sprains

Injuries like Skier’s Thumb or Gamekeeper’s Thumb can occur if there is overstretching or tearing of the ulnar collateral ligament, especially in the thumb. These can create an impact on the wrists. Sprains, dislocations, fractures can occur even if you fall down and lose your balance or try to hold something in a wrong way or that is heavy in weight.

Carpal Tunnel Syndrome

There are some common symptoms by which you can know if you are suffering from Carpal Tunnel Syndrome:

  • Severe aching near your wrist
  • Numbness in thumb or first three fingers
  • Tingling pain like pins and needles in your fingers
  • Weaker hand grip

Most of the wrist aids help to stabilize the wrist joints, and the elderly can wear braces to ensure that there is no additional wrist moment happening. This would help in reducing pain and recovering the injury faster. For any of the above reasons, wrist aids can help you to:

  • Keep the affected wrists straight in a neutral position by mobilizing the joints and providing heat to the ligaments.
  • Provide support to weakened wrist muscles after surgery or sprain
  • Reduce swelling and inflammation of pre/ post-surgery
  • Restrict the excessive movement of affected wrists
  • Stabilize the finger movements to aid the wrist
  • Prevent pressure or strain on the affected wrist’s muscles
  • Recover the affected wrist tissues rapidly
  • Reduce the pain without irritating the skin

You can prevent injuries on wrists by keeping following things in mind:

  • Avoid bending your wrist all up or down.
  • Try to keep your wrist in an ideal or neutral position.
  • Try to keep your hands warm because cold hands can result in stiffness.
  • Do wrist exercises like rotating wrists between work or as prescribed by your doctor.
  • It would be ideal for keeping it in a neutral position.

Benefits of Foot Support

The foot is prone to injuries the most in the human body, especially for the elderly with mobility or balance issues. And it restricts you from doing several activities – the most regular would be walking. These restrictions would turn into irritations and frustrations later. The best way to get aid for it is visiting a doctor as soon as you get the sprain. He can then demonstrate what kind of injury you have and what kind of aid you will need. Accordingly, you can invest and use the aid they suggest.

Some benefits of applying orthopedic aid to your foot include:

  • Preventing foot deformities
  • Reducing risks of any further damage to the affected foot
  • Reducing the pressure applied to the affected foot
  • Providing enough support to the ankle to help it heal faster
  • Improving the overall balance of the patient
  • Providing extra padding to protect sensitive areas of the foot


An orthopedic aid not only helps to provide support and treatment to the injured or broken body part, but the aids also reduce pain and provide prevention against further injuries to that part. However, injuries can occur on any body part but in old age the foot and wrist are the most common parts that are prone to injuries. You can also take precautions, as mentioned above. Wrist support and ankle support can help you to heal your wrists and feet with the aids that can recover or prevent injuries. For instance, you can wear ankle braces for ankle support and faster recovery. Wearing ankle braces helps in restricting the movement of the ankle thus helping it to heal faster.

Derry Hall

About Derry Hall

Derry has been working in the mobility aids industry since 2003, acquiring a wealth of knowledge along the way.

View all posts by Derry Hall →

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